To subscribe to this RSS feed, copy and paste this URL into your RSS reader. fieldset.qck-add-options { According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. border: 1px solid #fff; } .qck-popup .qck-add-option { line-height: 35px; There is no specific basketball shoe that is better than any other as the research shows. color: #fff; It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. Adidas is counted among the top-notch brands for its exquisite sports apparel range and this time it is not an exception. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. padding: 0; padding: 2px 3px; width: 100%; Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . Dont exercise or get in a gameif youre hurt or tired. Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. Please see accepted answer for an example of objectively-backed answer. .width-2-per{ For hikes and trail running, we recommend the soon to be available. width: 435px; background: #fff; Ankle sprains are also quite common in skateboarding. .qck-body-main input { It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. -ms-flex-pack: center; } } There are companies that make specialized shoes for skateboarding. resistance band exercises. One slip, one false step, and you may find yourself with a sprained ankle. #qck-fields{ Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 15 players sustained ankle injuries during their playing, 7 sustained injuries in high tops, and 4 sustained injuries in each of the other groups. While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. } More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Why do small African island nations perform better than African continental nations, considering democracy and human development? This cookie is set by GDPR Cookie Consent plugin. padding: 0 !important; .qck-delete-button, .qck-add-cart-button{ } z-index: 9999; If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. The low top lacks the mechanical support and buttressing action that comes with high tops. Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. When Is Knee Surgery for a Meniscus Tear Your Best Option? .qck-delete-button, .qck-add-cart-button { There is some evidence that they may help reduce the ankle injury risk. Nonetheless, +1 for first-hand insight. padding: 0 25px; } Nike Air Zoom GT Jump. padding: 0 26px; As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. Ankle sprains. .qck-discri-txt span { Air Jordan 36. from $ 185.00. High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. } Your ankle will generally sprain at the lowest spot available. 4 Ways to Prevent Skateboarding Ankle Injuries. What Are Ankle Pumps and How Does Ankle Pump Exercises Help? } Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . .qck-cart-img, .qck-view-img{ Due to the expense and difficulty of conducting a proper study on this topic, they are rare. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. } input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { We did a deep dive to find out. This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. display: inline-block; For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. flex: 1 1 auto; border-top: 3px solid #50b83c; Their findings tend to all be pretty similar. Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. June 14, 2022; idioms for beautiful nature . On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. margin-bottom: 0; str. Typically, the ligaments on the outside of the ankle are sprained when someone "roll . display: -ms-flexbox; Making statements based on opinion; back them up with references or personal experience. These heavy-duty gears are essential if you are more into performing tricks. } Skateboarding requires quick movements and sharp turns, so having a shoe that supports the ankle can help prevent injuries. Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. Ankle sprains are the worst enemy of any basketball player. Whats the grammar of "For those whose stories they are"? You also have the option to opt-out of these cookies. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. They will help support and stabilize the ankle during the critical recovery period. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. margin-bottom: 0; Think about how weak your muscle was after removing the cast you wore for six weeks. . There is little doubt about the fun, excitement, and thrill of skateboarding. Studies show that high-top shoes, ankle braces and taping are likely all equal in their effectiveness in supporting the ankle, she says. What is the point of Thrower's Bandolier? What sort of strategies would a medieval military use against a fantasy giant? Allen Iverson and Authentic Brands Group Partner to Develop the NBA Icon's Brand. .width-6-per { As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . Which NBA players have won a high school, NCAA and NBA title? Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. .qck-popup button { text-align: center; There is minimal reduction in first-time . } margin-left: 0; For more information, please see our Does a summoned creature play immediately after being summoned by a ready action? This sprain type can be difficult to heal due to a poor blood supply to the area. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. width: 16%; padding-left: 0!important; -webkit-box-align: start; padding: 9px 5px; min-height: 170px; Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. These cookies track visitors across websites and collect information to provide customized ads. } There are two main types of ankle sprain injuries: lateral and medial sprains. width: 26px; Qty It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Using Kolmogorov complexity to measure difficulty of problems? .qck-view-img{ color: #ed6347; border: 1px solid #c8c8c8; Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. Cookie Notice Then, elevate the heels above the toes. Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . height: 15px; -ms-flex: 1 1 auto; justify-content: center; This entry was posted in offline website builder software for windows 10 on June 30, 2022 by .offline website builder software for windows 10 on June 30, 2022 by . When wearing a low top sneaker, the muscles . -webkit-box-flex: 1; There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. The indications that an ankle sprain has healed are almost as . width: 20px; .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { } While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. Connect and share knowledge within a single location that is structured and easy to search. }); } padding: 0; June 14, 2022; ushl assistant coach salary . margin: 0 auto; Answer to: Do high tops prevent ankle sprains? margin-top: 1.4rem!important; How do you get out of a corner when plotting yourself into a corner, Euler: A baby on his lap, a cat on his back thats how he wrote his immortal works (origin?). width: 100%; .qck-manual-entry-box { display: -webkit-box; One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. .qck-head-main { The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. flex: 0 0 auto; Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . To necrobump, an "objectively-backed" answer. } I think this is a very interesting post. background-color: #525356; } Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. margin-right: 1.6rem; What Causes sprained ankles in basketball players? There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. Thanks for contributing an answer to Sports Stack Exchange! @media only screen and (max-width: 480px){ Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog. .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ The extra height around the ankle of the High-top. float: left; So there is not any specific basketball shoe that is best at preventing ankle sprains. High top shoes could potentially weaken ankles. 9.1 support rating based on 8 expert reviews. width: 100%; } #open-popup { 3. One of my friends who used to skate almost every day took a gap of about 5 days. margin: 0; .qck-head-main div { This could be fixed with the use of custom or over-the-counter orthotics. .qck-alert.qck-false .qck-aler-icon-inner { PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. What Causes Yellow Toenail Fungus? display: -ms-inline-flexbox; The Study examined high top sneakers, high top sneakers with air compression, and low top sneakers randomized among 622 college students during intramural basketball. margin-left: auto; list-style: none; Do Converse High Tops Have Ankle Support? Reddit and its partners use cookies and similar technologies to provide you with a better experience. top: 4px; position: relative; line-height: 1.55; Sprained Ankle. stretching and massage. Do High-Top Basketball Shoes Prevent Ankle Sprain? padding: 0; It is important to keep the weight off the ankle, elevate it when possible to reduce the swelling, and keep away from skateboarding until the pain and swelling have fully subsided. Ankle sprain prevention revisits shoes as solution. } align-items: flex-start; +Add all to Cart Not a lot more but maybe a 20% increase. Ankle Support Shoes. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . The reason where the following: What we noticed is that players got more sprained ankles if they were new to wearing lows. Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. * { float: left; With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. Subj top: 0px; As a result, the muscles of the foot and ankle complex must be more active. Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. color: #525252; But this is not the case. .qck-alert.qck-true .qck-aler-icon{ Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. .qck-qnty-field { display: -webkit-inline-box; This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. Basketball players also have a high frequency of ankle injuries. do high tops prevent ankle sprains skateboarding. From my personal experience I can say that High-tops are helping to prevent sprained ankles. margin-right: 4px; Here is a great article about this Here. How Much Are Basketball Shoes/Famous Footwear? mariana enriquez biography do high tops prevent ankle sprains skateboarding. Watch out for slippery gym floors or uneven areas on playing fields. The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. Is a PhD visitor considered as a visiting scholar? } This is why more companies are producing insoles specifically designed for skateboarders. .qck-add-cart-button { But recently, players such as Kobe Bryant have worn mid and low tops on the court. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. This is due to the balance of the player when landing. In addition, the higher height of the shoe provides additional coverage and protection for the ankle joint. bottom: 1px; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about . "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. } What are the major pros and cons of low-top basketball shoes? If you do . For specific medical advice, diagnoses, and treatment, consult your doctor. Ankle sprains are a common sports injury that can cause significant, chronic disability. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. The cookie is used to store the user consent for the cookies in the category "Performance". Ankle braces are becoming more popular for those who have previously suffered ankle sprains. If youve already injured your ankle, its important to maintain recovery exercises as pain allows. location.reload(); padding: 0 25px; .qck-button-main button#add_item { clear: both; Eat a healthy diet to feed your muscles well. text-align: center; Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). Do high top shoes help prevent ankle sprains? Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. } .qck-aler-icon-inner { However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; position: relative; This is why you should consider wearing the proper protection, which begins with socks, for those who frequently ride a skateboard. In addition to regular exercise, we believe that. The more severe the sprain, the longer the recovery (see "Grades of ankle sprain . position: relative; TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. } We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. The study showed that there was no benefit to wearing high top shoes. -ms-flex: 0 0 auto; } } What Is The Purpose Of The Square On A Basketball Backboard? } Bumps, small cysts, and irritations on your feet can be very painful when pressing against the skate. From low to mid and high-tops, hit the . } There have been dozens of academic studies on the high top basketball shoe. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . There are a lot of choices in terms of high-top shoes on the market. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. padding: 0 25px; clear: both; /* alert message */ padding: 0 15px; can help prevent ankle sprains, even after a bad sprain. We only promote products that we have thoroughly investigated and believe provide real value to you. Then move the ankle in and up (Picture 2b). Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. margin-right: 5px; } An ankle sprain is caused by landing incorrectly, whether thats from a jump or step. We did a deep dive . These types of sprains can take between 4-8 weeks to heal, and oftentimes require a course of rest, ice, compression, elevation and physical therapy for best results. How Do I Make My Basketball Shoes Have More Grip? do high tops prevent ankle sprains skateboarding. width: 100%; The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. border-radius: 0px; padding: 4px; border-color: #50b83c; Every injury is unique of course, and you should take advice from your physiotherapist. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. padding: 0; } One of the most popular brands is Remind insoles which many of the top competitive skateboarders use when competing in high-level events.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'anklepain_info-box-4','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-box-4-0'); There are three different types of Remind insoles that are used frequently both by competitors and by those who simply want more ankle protection. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? One example is ankle circles. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. } margin: 0; In moderate sprains, this means the ligaments can be damaged due to the stretching. It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. font-size: 18px; } .qck-button-main button#add_item { The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. Policy. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. A callus is thickened and hardened skin on the soles of your feet that is more evenly spread and with no cone-shaped core. While they won't prevent sprains or fractures entirely, they do offer greater impact protection.